Flu-fighting foods It takes more than an apple a day to keep the doctor away. It turns out that eating some pretty surprising nutrients will help keep your immune system on guard. You can ensure your body and immunity run smoothly by rounding out your plate with plenty of colorful servings of fruits and veggies, […]
For many years, people have claimed that certain foods in their diet reduced pain and joint inflammation from arthritis. Researchers continue to investigate whether foods and spices actually may play a role in relieving joint pain and, if so, how they work. Research has shown that mostly it’s just healthy eating, with a lot of […]
Curbing The Menstrual Pain Menace: Diet Tips To Ease The Pain #1: Reduce Omega-6 Fats in Your Diet, Increase Omega-3 Fats Omega-6 fatty acids are considered essential fatty acids (EFAs), and a certain amount is necessary to maintain the proper functioning of the human body. However, excessive amounts of omega-6 can aggravate menstrual pain because […]
Without doubt you cherish your looks and would want to do anything that will give you perpetual youth. Often times people find it difficult to look younger than their real age whereas there are several other people they see around them who are always glowing, fresh and rejuvenated. You can get to the fountain of […]
You must have heard that exercises are good for achieving weight loss the healthy way. Even if they are as little as the common ones that would keep you fit such as cycling, running, jogging etc., they are highly required of you in order to have a healthy weight and a healthy life. These days, […]
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